Comparing Nutrients in 500 calories PumpkinVS Radishes
Weight per 500 calories
Pumpkin
1923g
Radishes
3125g
Pumpkin has 1.6 times more energy per 100g than Radishes. It has very low energy density when compared to other foods. Raw Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Pumpkin or Radishes?
Discover which food has more nutrients per 500 calories - Pumpkin or Radishes?
Lets compare vitamin content per 500 calories of Pumpkin vs Radishes:
500 calories of Pumpkin have more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin E than Radishes.
While 500 kcal of Raw Radishes contain 1.9 times more Vitamin B6, 2.5 times more Vitamin B9, 2.7 times more Vitamin C and 1.9 times more Vitamin K than Raw Pumpkin.
Both Pumpkin and Radishes provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Radishes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Pumpkin as well as Raw Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pumpkin vs Radishes:
500 calories of Pumpkin have 1.6 times more Copper, 1.4 times more Iron and 1.4 times more Phosphorus than Radishes.
While 500 kcal of Raw Radishes contain 1.9 times more Calcium, 1.4 times more Magnesium, 3.3 times more Selenium, 63.4 times more Sodium, 1.4 times more Zinc and 1.7 times more Water than Raw Pumpkin.
Both Pumpkin and Radishes contain similar levels of Manganese and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Radishes contain 16.8 times more Omega 3 and 5.2 times more Fiber than Raw Pumpkin.
Both Pumpkin and Radishes offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Pumpkin provide inadequate amounts of Omega 3
Both Raw Pumpkin as well as Raw Radishes provide inadequate amounts of Omega 6 in 500 calories.