Nutrient Comparison: Pumpkin VS Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpkin versus 1 kg of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpkin vs Radishes:
- 1 kilogram of Pumpkin has more Vitamin A, 4.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin E than Radishes.
- While 1 kg of Raw Radishes contains 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Pumpkin.
- Both Pumpkin and Radishes provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
- Both Raw Pumpkin as well as Raw Radishes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Pumpkin vs Radishes:
- 1 kilogram of Pumpkin has 2.5 times more Copper, 2.4 times more Iron, 1.8 times more Manganese, 2.2 times more Phosphorus and 1.5 times more Potassium than Radishes.
- While 1 kg of Raw Radishes contains 39 times more Sodium than Raw Pumpkin.
- Both Pumpkin and Radishes contain similar levels of Calcium, Magnesium, Zinc and Water per one kilogram.
- Both Raw Pumpkin as well as Raw Radishes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pumpkin has 1.9 times more Carbohydrate and 1.5 times more Sugars than Radishes.
- While 1 kg of Raw Radishes contains 3.2 times more Fiber than Raw Pumpkin.
- 1 kilogram of Pumpkin provide inadequate amounts of Fiber
- Both Raw Pumpkin as well as Raw Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.