Discover which food has more nutrients per 500 calories - Purslane or Broccoli Raab?
Lets compare vitamin content per 500 calories of Purslane vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 3.1 times more Vitamin B1, 2.3 times more Vitamin B3, 8.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Purslane.
Both Purslane and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
Both Raw Purslane as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Purslane vs Broccoli Raab:
500 calories of Purslane have 3 times more Copper, 3.4 times more Magnesium, 2.8 times more Potassium and 1.5 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.5 times more Calcium, 1.5 times more Phosphorus and 4.1 times more Zinc than Raw Purslane.
Both Purslane and Broccoli Raab contain similar levels of Iron, Manganese, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Purslane have 4.1 times more Omega 6 and 1.3 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.4 times more Protein than Raw Purslane.
Both Purslane and Broccoli Raab offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6