Comparing Nutrients in 500 calories Dried Oriental RadishesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Dried Oriental Radishes
185g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Dried Oriental Radishes have 1.9 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dried Oriental Radishes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dried Oriental Radishes
11%
2%
87%
Frozen Crinkle Cut French Fried Potatoes with Salt
Dried Oriental Radishes VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Oriental Radishes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Dried Oriental Radishes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Dried Oriental Radishes have 1.4 times more Vitamin B1, 9.9 times more Vitamin B2, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.1 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Dried Oriental Radishes.
Both Dried Oriental Radishes and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Dried Oriental Radishes have insufficient amounts of Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Dried Oriental Radishes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dried Oriental Radishes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Dried Oriental Radishes have 26.1 times more Calcium, 11.4 times more Copper, 5.8 times more Iron, 4.4 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 5 times more Potassium and 3.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Sodium than Dried Oriental Radishes.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Dried Oriental Radishes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Oriental Radishes have 6.9 times more Omega 3, 1.4 times more Carbohydrate, 95.7 times more Sugars, 6.4 times more Fiber and 1.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.9 times more Fat and 10.6 times more Saturated Fat than Dried Oriental Radishes.
Both Dried Oriental Radishes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Dried Oriental Radishes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.