Nutrient Comparison: Dried Oriental Radishes VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Oriental Radishes versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Oriental Radishes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Dried Oriental Radishes have 2.5 times more Vitamin B1, 18.4 times more Vitamin B2, 1.6 times more Vitamin B3, 4.1 times more Vitamin B5, 3.2 times more Vitamin B6, 9.5 times more Vitamin B9 and 2.1 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Dried Oriental Radishes.
- 7 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin C
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Dried Oriental Radishes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Dried Oriental Radishes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Dried Oriental Radishes have 48.4 times more Calcium, 21.2 times more Copper, 10.9 times more Iron, 8.1 times more Magnesium, 3.4 times more Manganese, 2.5 times more Phosphorus, 9.2 times more Potassium and 6.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Sodium than Dried Oriental Radishes.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Dried Oriental Radishes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Oriental Radishes have 1.9 times more Energy, 12.9 times more Omega 3, 2.6 times more Carbohydrate, 177.7 times more Sugars, 12 times more Fiber and 3.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.9 times more Fat and 5.7 times more Saturated Fat than Dried Oriental Radishes.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Dried Oriental Radishes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.