Comparing Nutrients in 500 calories Golden RaisinsVS Oranges with Peel
Weight per 500 calories
Golden Raisins
166g
Oranges with Peel
794g
Golden Raisins have 4.8 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Golden Raisins or Oranges with Peel ?
Golden Raisins VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Golden Raisins or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Golden Raisins vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 59.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6, 47.8 times more Vitamin B9 and 106 times more Vitamin C than Golden Seedless Raisins.
500 calories of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Golden Seedless Raisins as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Golden Raisins vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 5.2 times more Calcium, 3.9 times more Iron, 1.9 times more Magnesium, 1.3 times more Potassium, 4.8 times more Selenium and 26.4 times more Water than Golden Seedless Raisins.
Both Golden Raisins and Oranges with Peel contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Golden Raisins lack sufficient amounts of Selenium
Both Golden Seedless Raisins as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 6.5 times more Fiber and 1.9 times more Protein than Golden Seedless Raisins.
Both Golden Raisins and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Golden Raisins provide inadequate amounts of Protein
Both Golden Seedless Raisins as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.