Nutrient Comparison: Golden Raisins VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Golden Raisins versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Golden Raisins vs Oranges with Peel :
- 7 ounces of Golden Raisins have 3.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.5 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 12.5 times more Vitamin B1, 10 times more Vitamin B9 and 22.2 times more Vitamin C than Golden Seedless Raisins.
- 7 ounces of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Golden Seedless Raisins as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Golden Raisins vs Oranges with Peel :
- 7 ounces of Golden Raisins have 4 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 4.6 times more Phosphorus, 3.8 times more Potassium and 3.4 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5.5 times more Water than Golden Seedless Raisins.
- Both Golden Raisins and Oranges with Peel contain similar levels of Calcium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Golden Seedless Raisins as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Golden Raisins have 4.8 times more Energy, 5.2 times more Carbohydrate and 2.5 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.4 times more Fiber than Golden Seedless Raisins.
- Both Golden Seedless Raisins as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.