Nutrient Comparison: Golden Raisins VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Golden Raisins versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Golden Raisins vs Oranges with Peel :
- 14 ounces of Golden Raisins have 3.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.5 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 12.5 times more Vitamin B1, 10 times more Vitamin B9 and 22.2 times more Vitamin C than Golden Seedless Raisins.
- 14 ounces of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Golden Seedless Raisins as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Golden Raisins vs Oranges with Peel :
- 14 ounces of Golden Raisins have 4 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 4.6 times more Phosphorus, 3.8 times more Potassium and 3.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.5 times more Water than Golden Seedless Raisins.
- Both Golden Raisins and Oranges with Peel contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Golden Seedless Raisins as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Golden Raisins have 4.8 times more Energy, 5.2 times more Carbohydrate and 2.5 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Fiber than Golden Seedless Raisins.
- Both Golden Seedless Raisins as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.