Comparing Nutrients in 500 calories Cooked Short-grain White RiceVS Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Weight per 500 calories
Cooked Short-grain White Rice
385g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
305g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.3 times more energy per unit of mass than Cooked Short-grain White Rice, which is above average in comparison to other foods. Cooked Short-grain White Rice having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Short-grain White Rice or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Cooked Short-grain White Rice
7%
1%
92%
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Cooked Short-grain White Rice VS Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Short-grain White Rice or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Lets compare vitamin content per 500 calories of Cooked Short-grain White Rice vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
500 calories of Cooked Short-grain White Rice have 1.8 times more Vitamin B5 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 11.8 times more Vitamin B1, 8 times more Vitamin B2, 3.6 times more Vitamin B3 and 32.5 times more Vitamin B9 than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Cooked Short-grain White Rice as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Short-grain White Rice vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
500 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 2.9 times more Iron and 3 times more Magnesium than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Copper, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Cooked Short-grain White Rice lack sufficient amounts of Iron and Magnesium
Both Cooked Short-grain White Rice as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 3 times more Protein than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Short-grain White Rice as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.