Comparing Nutrients in 500 calories RutabagasVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Rutabagas
1351g
Canned Carrots with Liquids and Salt
2174g
Rutabagas have 1.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Rutabagas or Canned Carrots with Liquids and Salt?
Rutabagas VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rutabagas or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Rutabagas vs Canned Carrots with Liquids and Salt:
500 calories of Rutabagas have 2.9 times more Vitamin B1, 1.6 times more Vitamin B9 and 7.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 3.9 times more Vitamin E and 52.6 times more Vitamin K than Raw Rutabagas.
Both Rutabagas and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
Both Raw Rutabagas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rutabagas vs Canned Carrots with Liquids and Salt:
500 calories of Rutabagas have 1.4 times more Magnesium and 1.6 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 5.2 times more Copper, 1.9 times more Iron, 5.5 times more Manganese, 32.2 times more Sodium, 1.9 times more Zinc and 1.7 times more Water than Raw Rutabagas.
Both Rutabagas and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rutabagas have 4.1 times more Omega 3 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Fiber than Raw Rutabagas.
Both Rutabagas and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
Both Raw Rutabagas as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.