Nutrient Comparison: Rutabagas VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Rutabagas versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rutabagas vs Canned Carrots with Liquids and Salt:
- 7 ounces of Rutabagas have 4.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B9 and 12.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.4 times more Vitamin E and 32.7 times more Vitamin K than Raw Rutabagas.
- Both Rutabagas and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Rutabagas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rutabagas vs Canned Carrots with Liquids and Salt:
- 7 ounces of Rutabagas have 1.4 times more Calcium, 2.2 times more Magnesium, 2.7 times more Phosphorus and 1.8 times more Potassium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 3.2 times more Copper, 3.4 times more Manganese and 20 times more Sodium than Raw Rutabagas.
- Both Rutabagas and Canned Carrots with Liquids and Salt contain similar levels of Iron, Zinc and Water per seven ounces.
- Both Raw Rutabagas as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rutabagas have 6.6 times more Omega 3, 1.6 times more Carbohydrate, 1.8 times more Sugars and 1.3 times more Fiber than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Raw Rutabagas as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.