Lets compare vitamin content per 1 pound of Rutabagas vs Canned Carrots with Liquids and Salt:
Raw Rutabagas have 4.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B9 and 12.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.4 times more Vitamin E and 32.7 times more Vitamin K than Raw Rutabagas.
Both Raw Rutabagas and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Raw Rutabagas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rutabagas vs Canned Carrots with Liquids and Salt:
Raw Rutabagas have 1.4 times more Calcium, 2.2 times more Magnesium, 2.7 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.2 times more Copper, 3.4 times more Manganese and 20 times more Sodium than Raw Rutabagas.
Both Raw Rutabagas and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Rutabagas have 1.6 times more Energy, 6.6 times more Omega 3, 1.6 times more Carbohydrate, 1.8 times more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Rutabagas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.