Comparing Nutrients in 500 calories Boiled SalsifyVS Frozen Chopped Broccoli
Weight per 500 calories
Boiled Salsify
735g
Frozen Chopped Broccoli
1923g
Boiled Salsify has 2.6 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Salsify or Frozen Chopped Broccoli?
Boiled Salsify VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Salsify or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Boiled Salsify vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 11.7 times more Vitamin B9, 32.1 times more Vitamin C, 16.8 times more Vitamin E and 707 times more Vitamin K than Boiled and Drained Salsify.
500 calories of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Salsify as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Salsify vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Calcium, 1.4 times more Copper, 3.9 times more Iron, 2.6 times more Magnesium, 3.7 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 12.2 times more Selenium, 3.9 times more Sodium, 4.2 times more Zinc and 3 times more Water than Boiled and Drained Salsify.
500 calories of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Salsify have 1.2 times more Carbohydrate than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 25 times more Omega 3, 2.5 times more Fiber and 2.7 times more Protein than Boiled and Drained Salsify.
Both Boiled Salsify and Frozen Chopped Broccoli offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Boiled Salsify provide inadequate amounts of Omega 3
Both Boiled and Drained Salsify as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.