Nutrient Comparison: Boiled Salsify VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Salsify versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Salsify vs Frozen Chopped Broccoli:
- 7 ounces of Boiled Salsify have 1.8 times more Vitamin B2 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 4.5 times more Vitamin B9, 12.3 times more Vitamin C, 6.4 times more Vitamin E and 270.3 times more Vitamin K than Boiled and Drained Salsify.
- Both Boiled Salsify and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Salsify as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Salsify vs Frozen Chopped Broccoli:
- 7 ounces of Boiled Salsify have 1.8 times more Copper and 1.3 times more Potassium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Iron, 1.4 times more Manganese, 4.7 times more Selenium and 1.6 times more Zinc than Boiled and Drained Salsify.
- Both Boiled Salsify and Frozen Chopped Broccoli contain similar levels of Calcium, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Salsify have 2.6 times more Energy, 3.2 times more Carbohydrate and 2.1 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 9.5 times more Omega 3 than Boiled and Drained Salsify.
- Both Boiled Salsify and Frozen Chopped Broccoli offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Salsify provide inadequate amounts of Omega 3
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Salsify as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.