Comparing Nutrients in 500 calories Dried Agar SeaweedVS Tomato Paste
Weight per 500 calories
Dried Agar Seaweed
163g
Tomato Paste
610g
Dried Agar Seaweed has 3.7 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Dried Agar Seaweed or Tomato Paste?
Dried Agar Seaweed VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Agar Seaweed or Tomato Paste?
Lets compare vitamin content per 500 calories of Dried Agar Seaweed vs Tomato Paste:
500 calories of Dried Agar Seaweed have 5.7 times more Vitamin B5 and 13 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 22.4 times more Vitamin B1, 2.6 times more Vitamin B2, 56.8 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin C, 3.2 times more Vitamin E and 1.7 times more Vitamin K than Dried Agar Seaweed.
500 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Dried Agar Seaweed as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Agar Seaweed vs Tomato Paste:
500 calories of Dried Agar Seaweed have 4.7 times more Calcium, 1.9 times more Iron, 4.9 times more Magnesium, 3.8 times more Manganese and 2.5 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.2 times more Copper, 6 times more Phosphorus, 3.4 times more Potassium, 2.7 times more Selenium, 2.2 times more Sodium and 31.6 times more Water than Dried Agar Seaweed.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 15.3 times more Sugars, 2 times more Fiber and 2.6 times more Protein than Dried Agar Seaweed.
Both Dried Agar Seaweed and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dried Agar Seaweed as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.