Nutrient Comparison: Dried Agar Seaweed VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Dried Agar Seaweed versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Agar Seaweed vs Tomato Paste:
- 100 grams of Dried Agar Seaweed have 1.5 times more Vitamin B2, 21.3 times more Vitamin B5, 1.4 times more Vitamin B6, 48.3 times more Vitamin B9 and 2.1 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 6 times more Vitamin B1, 15.2 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
- Both Dried Agar Seaweed and Tomato Paste provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Dried Agar Seaweed as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Agar Seaweed vs Tomato Paste:
- 100 grams of Dried Agar Seaweed have 17.4 times more Calcium, 1.7 times more Copper, 7.2 times more Iron, 18.3 times more Magnesium, 14.2 times more Manganese, 1.4 times more Selenium, 1.7 times more Sodium and 9.2 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.6 times more Phosphorus than Dried Agar Seaweed.
- Both Dried Agar Seaweed and Tomato Paste contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Agar Seaweed have 3.7 times more Energy, 4.3 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 4.1 times more Sugars than Dried Agar Seaweed.
- Both Dried Agar Seaweed as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.