Agar Seaweed VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Agar Seaweed or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Agar Seaweed vs Boiled Spears Frozen Broccoli:
- 500 calories of Agar Seaweed have 3.1 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 10.2 times more Vitamin B1, 3.4 times more Vitamin B2, 7.7 times more Vitamin B3, 3.8 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 35.6 times more Vitamin K than Raw Agar Seaweed.
- Both Agar Seaweed and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Agar Seaweed as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Agar Seaweed vs Boiled Spears Frozen Broccoli:
- 500 calories of Agar Seaweed have 1.5 times more Copper, 3.3 times more Iron, 3.6 times more Magnesium, 1.2 times more Manganese, 1.4 times more Potassium and 2.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Phosphorus, 2.5 times more Selenium and 2.5 times more Sodium than Raw Agar Seaweed.
- Both Agar Seaweed and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Agar Seaweed have 1.4 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 4.9 times more Sugars, 5.6 times more Fiber and 5.3 times more Protein than Raw Agar Seaweed.
- Both Agar Seaweed and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
- 500 calories of Agar Seaweed provide inadequate amounts of Omega 3
- Both Raw Agar Seaweed as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.