Nutrient Comparison: Agar Seaweed VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Agar Seaweed versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Agar Seaweed vs Boiled Spears Frozen Broccoli:
- 7 ounces of Agar Seaweed have 2.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 11 times more Vitamin B1, 3.7 times more Vitamin B2, 8.3 times more Vitamin B3, 4.1 times more Vitamin B6, more Vitamin C, 1.5 times more Vitamin E and 38.3 times more Vitamin K than Raw Agar Seaweed.
- Both Agar Seaweed and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Agar Seaweed as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Agar Seaweed vs Boiled Spears Frozen Broccoli:
- 7 ounces of Agar Seaweed have 1.4 times more Copper, 3 times more Iron, 3.4 times more Magnesium, 1.3 times more Potassium and 1.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 11 times more Phosphorus and 2.7 times more Selenium than Raw Agar Seaweed.
- Both Agar Seaweed and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Manganese and Water per seven ounces.
- 7 ounces of Agar Seaweed lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Agar Seaweed have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 5.3 times more Sugars, 6 times more Fiber and 5.7 times more Protein than Raw Agar Seaweed.
- 7 ounces of Agar Seaweed provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Agar Seaweed as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.