Comparing Nutrients in 500 calories Agar SeaweedVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Agar Seaweed
1923g
Canned Tomatoes with Green Chilies
3333g
Agar Seaweed has 1.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Agar Seaweed or Canned Tomatoes with Green Chilies?
Agar Seaweed VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Agar Seaweed or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Agar Seaweed vs Canned Tomatoes with Green Chilies:
500 calories of Agar Seaweed have 5.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 11.8 times more Vitamin B1, 1.5 times more Vitamin B2, 20.2 times more Vitamin B3, 5.6 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
Both Agar Seaweed and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Agar Seaweed as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Agar Seaweed vs Canned Tomatoes with Green Chilies:
500 calories of Agar Seaweed have 1.6 times more Calcium, 4.1 times more Iron, 3.5 times more Magnesium, 1.6 times more Manganese, 1.2 times more Potassium and 2.6 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Copper, 4.9 times more Phosphorus, 77.2 times more Sodium and 1.8 times more Water than Raw Agar Seaweed.
Both Agar Seaweed and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Protein than Raw Agar Seaweed.
Both Agar Seaweed and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Agar Seaweed as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.