Comparing Nutrients in 500 calories Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Tomato Paste

Weight per 500 calories

• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated: 1613g
• Tomato Paste: 610g

Canned Tomato Paste has 2.6 times more energy per unit of mass than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated, which is average in comparison to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.

Discover which food has more nutrients per 500 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Tomato Paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.83% 2.74g	2.95% 2.87g	97g per day for Men 19-50 years
Saturated Fat	2.52% 0.81g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	NA	2.67% 0.043g	1.6g per day for Men 19-50 years
Omega 6	NA	5.45% 0.93g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	88.7% 115g	130g per day for Men 19-50 years
Sugars	NA	102% 74.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	49.2% 35.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 35g	g per day for Men 19-50 years
Sucrose	NA	% 1.83g	g per day for Men 19-50 years
Fiber	191% 72.6g	65.8% 25g	38g per day for Men 19-50 years
Protein	53.6% 30g	47% 26.3g	56g per day for Men 19-50 years

Vitamins

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Tomato Paste	Recommended Dietary Allowance
Vitamin A	88% 790μg	51.5% 463μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80.6% 0.97mg	30.5% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	236% 3.06mg	71.8% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46.4% 7.4mg	117% 18.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.2% 0.48mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 371μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	181% 4.35μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62.7% 56.5mg	148% 134mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	40.3% 242IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	72% 11mg	175% 26.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	58% 69.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Tomato Paste	Recommended Dietary Allowance
Calcium	58% 581mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	108% 0.97mg	247% 2.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1627% 130mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	323% 1355mg	61% 256mg	420mg per day for Men 19-50 years
Manganese	498% 11.5mg	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.7% 516mg	72.3% 506mg	700mg per day for Men 19-50 years
Potassium	170% 5774mg	182% 6183mg	3400mg per day for Men 19-50 years
Selenium	NA	58.8% 32.3μg	55μg per day for Men 19-50 years
Sodium	566% 8484mg	24% 360mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	35% 3.84mg	11mg per day for Men 19-50 years
Water	39% 1444g	12% 448g	3700g per day for Men 19-50 years

Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated VS Tomato Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Tomato Paste?

Lets compare vitamin content per 500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Tomato Paste:

• 500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 1.7 times more Vitamin A, 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 5.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain 2.5 times more Vitamin B3, 2.7 times more Vitamin B6, 2.4 times more Vitamin C and 2.4 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• 500 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 500 calories for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Tomato Paste:

• 500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 2.6 times more Calcium, 7.2 times more Iron, 5.3 times more Magnesium, 6.2 times more Manganese, 23.6 times more Sodium, 1.3 times more Zinc and 3.2 times more Water than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain 2.3 times more Copper than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Tomato Paste contain similar levels of Phosphorus and Potassium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 2.9 times more Fiber than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Tomato Paste offer comparable quantities of Energy and Protein per 500 calories.