Comparing Nutrients in 100 calories Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Tomato Paste

Weight per 100 calories

• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated: 323g
• Tomato Paste: 122g

Canned Tomato Paste has 2.6 times more energy per unit of mass than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated, which is average in comparison to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.

Discover which food has more nutrients per 100 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Tomato Paste	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.57% 0.55g	0.59% 0.57g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	0.53% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	17.7% 23g	130g per day for Men 19-50 years
Sugars	NA	20.5% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.84% 7.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7g	g per day for Men 19-50 years
Sucrose	NA	% 0.37g	g per day for Men 19-50 years
Fiber	38.2% 14.5g	13% 5g	38g per day for Men 19-50 years
Protein	10.7% 6g	9.4% 5.27g	56g per day for Men 19-50 years

Vitamins

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Tomato Paste	Recommended Dietary Allowance
Vitamin A	17.6% 158μg	10.3% 93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	14.4% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.27% 1.5mg	23.4% 3.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.46% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.44% 0.097mg	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.5% 74μg	3.66% 14.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	36.3% 0.87μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.5% 11.3mg	29.7% 26.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	8.06% 48.4IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.4% 2.16mg	35% 5.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Tomato Paste	Recommended Dietary Allowance
Calcium	11.6% 116mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	21.5% 0.19mg	49.5% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	325% 26mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	64.5% 271mg	12% 51.2mg	420mg per day for Men 19-50 years
Manganese	100% 2.3mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.7% 103mg	14.5% 101mg	700mg per day for Men 19-50 years
Potassium	34% 1155mg	36.4% 1237mg	3400mg per day for Men 19-50 years
Selenium	NA	11.8% 6.46μg	55μg per day for Men 19-50 years
Sodium	113% 1697mg	4.8% 72mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	7.8% 289g	2.42% 89.6g	3700g per day for Men 19-50 years

Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated VS Tomato Paste Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Tomato Paste?

Lets compare vitamin content per 100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Tomato Paste:

• 100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 1.7 times more Vitamin A, 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 5.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
• While 100 kcal of Canned Tomato Paste contain 2.5 times more Vitamin B3, 2.7 times more Vitamin B6, 2.4 times more Vitamin C and 2.4 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• 100 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 100 calories for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Tomato Paste:

• 100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 2.6 times more Calcium, 7.2 times more Iron, 5.3 times more Magnesium, 6.2 times more Manganese, 23.6 times more Sodium, 1.3 times more Zinc and 3.2 times more Water than Tomato Paste.
• While 100 kcal of Canned Tomato Paste contain 2.3 times more Copper than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Tomato Paste contain similar levels of Phosphorus and Potassium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 2.9 times more Fiber than Tomato Paste.
• While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Tomato Paste offer comparable quantities of Energy and Protein per 100 calories.