Comparing Nutrients in 500 calories Boiled Green Soybeans with SaltVS Baked Red Potatoes
Weight per 500 calories
Boiled Green Soybeans with Salt
355g
Baked Red Potatoes
575g
Boiled Green Soybeans with Salt have 1.6 times more energy per 100g than Baked Red Potatoes. It has average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Soybeans with Salt or Baked Red Potatoes?
Boiled Green Soybeans With Salt VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Soybeans with Salt or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Boiled Green Soybeans with Salt vs Baked Red Potatoes:
500 calories of Boiled Green Soybeans with Salt have 2.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.5 times more Vitamin B9 than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 2.1 times more Vitamin B3, 4.3 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Baked Red Potatoes provide similar amounts of Vitamin C per 500 calories.
500 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin B5
Both Boiled and Drained Green Soybeans with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Soybeans with Salt vs Baked Red Potatoes:
500 calories of Boiled Green Soybeans with Salt have 9.9 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 12.9 times more Sodium and 1.4 times more Zinc than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 2.4 times more Copper, 1.6 times more Potassium and 1.8 times more Water than Boiled and Drained Green Soybeans with Salt.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Soybeans with Salt have 26.3 times more Fat, 14.6 times more Omega 3, 33.5 times more Omega 6, 1.4 times more Fiber and 3.3 times more Protein than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 2.9 times more Carbohydrate than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Baked Red Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6