Nutrient Comparison: Boiled Green Soybeans with Salt VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Soybeans with Salt versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Soybeans with Salt vs Baked Red Potatoes:
- 14 ounces of Boiled Green Soybeans with Salt have 3.6 times more Vitamin B1, 3.1 times more Vitamin B2, 4.1 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled and Drained Green Soybeans with Salt.
- Both Boiled and Drained Green Soybeans with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Soybeans with Salt vs Baked Red Potatoes:
- 14 ounces of Boiled Green Soybeans with Salt have 16.1 times more Calcium, 3.6 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 20.8 times more Sodium and 2.3 times more Zinc than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.5 times more Copper than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Baked Red Potatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Soybeans with Salt have 1.6 times more Energy, 42.7 times more Fat, 18.5 times more Saturated Fat, 23.6 times more Omega 3, 54.2 times more Omega 6, 2.3 times more Fiber and 5.4 times more Protein than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.8 times more Carbohydrate than Boiled and Drained Green Soybeans with Salt.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6