Comparing Nutrients in 500 calories Soymilk (All flavors), lowfat, with added calcium, vitamins A and DVS SILK Light Vanilla, soymilk
Weight per 500 calories
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
1163g
SILK Light Vanilla, soymilk
1515g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.3 times more energy per 100g than SILK Light Vanilla, soymilk. It has low energy density when compared to other foods. SILK Light Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or SILK Light Vanilla, soymilk?
Macros Ratio
ProteinFatCarbs
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D VS SILK Light Vanilla, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or SILK Light Vanilla, soymilk?
Lets compare vitamin content per 500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs SILK Light Vanilla, soymilk:
500 kcal of SILK Light Vanilla, soymilk contain more Vitamin B12 and 1.6 times more Vitamin D than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs SILK Light Vanilla, soymilk:
500 kcal of SILK Light Vanilla, soymilk contain 2 times more Calcium, 1.3 times more Iron, 2.5 times more Potassium, 1.4 times more Sodium and 1.3 times more Water than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.3 times more Carbohydrate and 1.5 times more Fiber than SILK Light Vanilla, soymilk.
While 500 kcal of SILK Light Vanilla, soymilk contain 1.7 times more Fat and 2 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and SILK Light Vanilla, soymilk offer comparable quantities of Energy and Sugars per 500 calories.