Comparing Nutrients in 500 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Canned Kidney Beans

Weight per 500 calories

• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D: 1515g
• Canned Kidney Beans: 595g

Canned All Types Kidney Beans have 2.5 times more energy per unit of mass than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 500 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Canned Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Canned Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	25% 24.4g	3.7% 3.57g	97g per day for Men 19-50 years
Saturated Fat	9.75% 3.12g	2.62% 0.84g	32g per day for Men 19-50 years
Omega 3	NA	30.5% 0.49g	1.6g per day for Men 19-50 years
Omega 6	NA	3.7% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.3% 26.4g	66.4% 86.3g	130g per day for Men 19-50 years
Sugars	8.57% 6.2g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 8.44g	% 11g	g per day for Men 19-50 years
Fiber	20% 7.58g	67.4% 25.6g	38g per day for Men 19-50 years
Protein	77.4% 43.3g	55.5% 31g	56g per day for Men 19-50 years

Vitamins

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	98% 882μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	194% 2.33mg	57.5% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	241% 3.14mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.24mg	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	169% 50.6μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74.6% 298μg	53.6% 214μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	701% 17μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.94% 7.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	124% 742IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.8% 2.36mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20.3% 24.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	188% 1879mg	20.2% 202mg	1000mg per day for Men 19-50 years
Copper	138% 1.24mg	89.3% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87% 6.97mg	87% 6.96mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	38.3% 161mg	420mg per day for Men 19-50 years
Manganese	137% 3.15mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	1966% 885μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.3% 485mg	76.5% 536mg	700mg per day for Men 19-50 years
Potassium	53.5% 1818mg	41.5% 1411mg	3400mg per day for Men 19-50 years
Selenium	53.4% 29.4μg	9.74% 5.36μg	55μg per day for Men 19-50 years
Sodium	37.4% 561mg	117% 1762mg	1500mg per day for Men 19-50 years
Zinc	43% 4.73mg	25% 2.74mg	11mg per day for Men 19-50 years
Water	38% 1411g	12.6% 465g	3700g per day for Men 19-50 years

Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS Canned Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Canned Kidney Beans?

Lets compare vitamin content per 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Canned Kidney Beans:

• 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.4 times more Vitamin B1, 10.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 19.9 times more Vitamin E than Canned Kidney Beans.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Canned Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Canned Kidney Beans:

• 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 9.3 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 3.2 times more Manganese, 1.3 times more Potassium, 5.5 times more Selenium, 1.7 times more Zinc and 3 times more Water than Canned Kidney Beans.
• While 500 kcal of Canned All Types Kidney Beans contain 3.1 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Canned Kidney Beans contain similar levels of Iron and Phosphorus per 500 calories.
• 500 calories of Canned Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 6.8 times more Fat and 1.4 times more Protein than Canned Kidney Beans.
• While 500 kcal of Canned All Types Kidney Beans contain 3.3 times more Carbohydrate, 1.8 times more Sugars and 3.4 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.