Comparing Nutrients in 1 kilogram Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Canned Kidney Beans	Recommended Dietary Allowance
Energy	11.4% 330kcal	29% 840kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	6.44% 2.06g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	NA	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	NA	6.24% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	112% 145g	130g per day for Men 19-50 years
Sugars	5.66% 4.1g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 5.57g	% 18.5g	g per day for Men 19-50 years
Fiber	13% 5g	113% 43g	38g per day for Men 19-50 years
Protein	51% 28.6g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	64.7% 582μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	128% 1.54mg	97% 1.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	159% 2.07mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.65mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	27.6% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.7% 0.49mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	111% 33.4μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.3% 197μg	90% 360μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	463% 11μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	81.7% 490IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.4% 1.56mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	124% 1240mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	90% 2.08mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	1298% 584μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.7% 320mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	35.3% 1200mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	35.3% 19.4μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	24.7% 370mg	197% 2960mg	1500mg per day for Men 19-50 years
Zinc	28.4% 3.12mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	25% 931g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Canned Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Canned Kidney Beans:

• 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Kidney Beans.
• While 1 kg of Canned All Types Kidney Beans contains 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3 and Vitamin B5
• 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Canned Kidney Beans:

• 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 3.6 times more Calcium, 1.2 times more Manganese and 2.2 times more Selenium than Canned Kidney Beans.
• While 1 kg of Canned All Types Kidney Beans contains 1.6 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 2.8 times more Phosphorus, 2 times more Potassium, 8 times more Sodium and 1.5 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Canned Kidney Beans contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Canned All Types Kidney Beans contains 2.5 times more Energy, 8.3 times more Carbohydrate, 4.5 times more Sugars, 8.6 times more Fiber and 1.8 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber