Comparing Nutrients in 1 pound Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Canned Kidney Beans	Recommended Dietary Allowance
Energy	5.16% 150kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	NA	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	NA	2.83% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.07% 7.9g	50.6% 65.8g	130g per day for Men 19-50 years
Sugars	2.57% 1.86g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 2.53g	% 8.4g	g per day for Men 19-50 years
Fiber	5.97% 2.27g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	23% 13g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	29.3% 264μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.2% 0.7mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	72.2% 0.94mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.68% 0.75mg	11.7% 1.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.44% 0.37mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	50.5% 15μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89.4μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	210% 5.03μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	37% 222IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.7% 0.71mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	56.2% 562mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.1mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	41% 0.94mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	589% 265μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	16% 544mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	16% 8.8μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	11% 168mg	89.5% 1343mg	1500mg per day for Men 19-50 years
Zinc	13% 1.4mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	11.4% 422g	9.57% 354g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Canned Kidney Beans:

• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, more Vitamin B12, more Vitamin D and 7.8 times more Vitamin E than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.

Comparing minerals per 1 pound for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Canned Kidney Beans:

• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.6 times more Calcium, 1.2 times more Manganese and 2.2 times more Selenium than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 1.6 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 2.8 times more Phosphorus, 2 times more Potassium, 8 times more Sodium and 1.5 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Canned All Types Kidney Beans have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.7 times more Fat than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 2.5 times more Energy, 8.3 times more Carbohydrate, 4.5 times more Sugars, 8.6 times more Fiber and 1.8 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.