Comparing Nutrients in 500 calories Canned Spinach with LiquidsVS Tomato Powder
Weight per 500 calories
Canned Spinach with Liquids
2632g
Tomato Powder
166g
Tomato Powder has 15.9 times more energy per unit of mass than Canned Spinach Solids and Liquids, which is high in comparison to other foods. Canned Spinach with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Spinach with Liquids or Tomato Powder?
Canned Spinach With Liquids VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Spinach with Liquids or Tomato Powder?
Lets compare vitamin content per 500 calories of Canned Spinach with Liquids vs Tomato Powder:
500 calories of Canned Spinach with Liquids have 7.4 times more Vitamin A, 2.2 times more Vitamin B2, 2.8 times more Vitamin B6, 7.7 times more Vitamin B9, 1.8 times more Vitamin C, 2.1 times more Vitamin E and 124 times more Vitamin K than Tomato Powder.
While 500 kcal of Tomato Powder contain 3.2 times more Vitamin B1, 2.1 times more Vitamin B3 and 6.2 times more Vitamin B5 than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Spinach with Liquids vs Tomato Powder:
500 calories of Canned Spinach with Liquids have 7.9 times more Calcium, 1.5 times more Copper, 5.5 times more Iron, 5 times more Magnesium, 4 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 3.6 times more Selenium, 8.9 times more Sodium, 3.9 times more Zinc and 484.2 times more Water than Tomato Powder.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Spinach with Liquids have 13.4 times more Fat, 277 times more Omega 3, 2.1 times more Fiber and 2.6 times more Protein than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.6 times more Carbohydrate and 8.4 times more Sugars than Canned Spinach Solids and Liquids.
Both Canned Spinach with Liquids and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Canned Spinach Solids and Liquids as well as Tomato Powder provide inadequate amounts of Omega 6 in 500 calories.