Nutrient Comparison: Canned Spinach with Liquids VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Canned Spinach with Liquids versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Spinach with Liquids vs Tomato Powder:
- 100 grams of Canned Spinach with Liquids have 7.8 times more Vitamin K than Tomato Powder.
- While 100 g of Tomato Powder contain 2.1 times more Vitamin A, 50.7 times more Vitamin B1, 7.2 times more Vitamin B2, 33.7 times more Vitamin B3, 98.9 times more Vitamin B5, 5.7 times more Vitamin B6, 2.1 times more Vitamin B9, 8.6 times more Vitamin C and 7.7 times more Vitamin E than Canned Spinach Solids and Liquids.
- 100 grams of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Canned Spinach Solids and Liquids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Spinach with Liquids vs Tomato Powder:
- 100 grams of Canned Spinach with Liquids have 30.5 times more Water than Tomato Powder.
- While 100 g of Tomato Powder contain 2 times more Calcium, 10.7 times more Copper, 2.9 times more Iron, 3.2 times more Magnesium, 4 times more Manganese, 9.2 times more Phosphorus, 8.4 times more Potassium, 4.4 times more Selenium, 1.8 times more Sodium and 4.1 times more Zinc than Canned Spinach Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Spinach with Liquids have 17.4 times more Omega 3 than Tomato Powder.
- While 100 g of Tomato Powder contain 15.9 times more Energy, 25.6 times more Carbohydrate, 133 times more Sugars, 7.5 times more Fiber and 6.1 times more Protein than Canned Spinach Solids and Liquids.
- 100 grams of Canned Spinach with Liquids provide inadequate amounts of Energy
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3
- Both Canned Spinach Solids and Liquids as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 grams.