Comparing Nutrients in 500 calories Canned Spinach with Liquids and SaltVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Canned Spinach with Liquids and Salt
2632g
Cooked Chopped Frozen Broccoli
1786g
Boiled Chopped Frozen Broccoli has 1.5 times more energy per unit of mass than Canned Spinach Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Spinach with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Spinach with Liquids and Salt or Cooked Chopped Frozen Broccoli?
Canned Spinach With Liquids And Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Spinach with Liquids and Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Canned Spinach with Liquids and Salt vs Cooked Chopped Frozen Broccoli:
500 calories of Canned Spinach with Liquids and Salt have 11.7 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B9, 1.8 times more Vitamin E and 6.4 times more Vitamin K than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Vitamin B1, 4.9 times more Vitamin B5 and 2 times more Vitamin C than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach with Liquids and Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Canned Spinach Solids and Liquids with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Spinach with Liquids and Salt vs Cooked Chopped Frozen Broccoli:
500 calories of Canned Spinach with Liquids and Salt have 3.7 times more Calcium, 5 times more Copper, 3.8 times more Iron, 6.3 times more Magnesium, 3.3 times more Manganese, 2.4 times more Potassium, 2.5 times more Selenium, 42.7 times more Sodium, 2.2 times more Zinc and 1.5 times more Water than Cooked Chopped Frozen Broccoli.
Both Canned Spinach with Liquids and Salt and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Spinach with Liquids and Salt have 4.5 times more Fat and 4.3 times more Omega 3 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3 times more Sugars and 1.3 times more Fiber than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach with Liquids and Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Spinach Solids and Liquids with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.