Nutrient Comparison: Canned Spinach with Liquids and Salt VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Spinach with Liquids and Salt versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Spinach with Liquids and Salt vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Canned Spinach with Liquids and Salt has 7.9 times more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin E and 4.3 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.1 times more Vitamin B1, 1.7 times more Vitamin B3, 7.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 3 times more Vitamin C than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Canned Spinach Solids and Liquids with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Spinach with Liquids and Salt vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Canned Spinach with Liquids and Salt has 2.5 times more Calcium, 3.4 times more Copper, 2.6 times more Iron, 4.3 times more Magnesium, 2.2 times more Manganese, 1.6 times more Potassium, 1.7 times more Selenium, 29 times more Sodium and 1.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.5 times more Phosphorus than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Spinach with Liquids and Salt has 2.9 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.8 times more Carbohydrate, 4.5 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach Solids and Liquids with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.