Comparing Nutrients in 500 calories Boiled Spinach with SaltVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Boiled Spinach with Salt
2174g
Cooked Ripe Red Tomatoes
2778g
Boiled Spinach with Salt has 1.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spinach with Salt or Cooked Ripe Red Tomatoes?
Boiled Spinach With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spinach with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Spinach with Salt vs Cooked Ripe Red Tomatoes:
500 calories of Boiled Spinach with Salt have 17.1 times more Vitamin A, 2.1 times more Vitamin B1, 8.4 times more Vitamin B2, 2.4 times more Vitamin B6, 8.8 times more Vitamin B9, 2.9 times more Vitamin E and 138 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B3 and 3 times more Vitamin C than Boiled and Drained Spinach with Salt.
Both Boiled Spinach with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B5 per 500 calories.
Both Boiled and Drained Spinach with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spinach with Salt vs Cooked Ripe Red Tomatoes:
500 calories of Boiled Spinach with Salt have 9.7 times more Calcium, 1.8 times more Copper, 4.1 times more Iron, 7.6 times more Magnesium, 7 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium, 21.8 times more Sodium and 4.2 times more Zinc than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Water than Boiled and Drained Spinach with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spinach with Salt have 36 times more Omega 3, 2.7 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 7.4 times more Sugars than Boiled and Drained Spinach with Salt.
Both Boiled Spinach with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Spinach with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.