Cooked Ripe Red Tomatoes VS Canned Spinach With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Spinach with Liquids?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Canned Spinach with Liquids:
- 500 calories of Cooked Ripe Red Tomatoes have 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.8 times more Vitamin C than Canned Spinach with Liquids.
- While 500 kcal of Canned Spinach Solids and Liquids contain 15.9 times more Vitamin A, 4.6 times more Vitamin B2, 4.2 times more Vitamin B9, 2.7 times more Vitamin E and 128.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Spinach with Liquids provide similar amounts of Vitamin B6 per 500 calories.
- Both Cooked Ripe Red Tomatoes as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Canned Spinach with Liquids:
- 500 kcal of Canned Spinach Solids and Liquids contain 7.1 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 5.9 times more Magnesium, 4.4 times more Manganese, 2.3 times more Selenium, 6.5 times more Sodium and 2.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Spinach with Liquids contain similar levels of Phosphorus, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate and 8 times more Sugars than Canned Spinach with Liquids.
- While 500 kcal of Canned Spinach Solids and Liquids contain 3.2 times more Fat, 57.8 times more Omega 3, 3 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Spinach with Liquids offer comparable quantities of Energy per 500 calories.
- 500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Cooked Ripe Red Tomatoes as well as Canned Spinach Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.