Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Spinach with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Canned Spinach with Liquids:
- 7 ounces of Cooked Ripe Red Tomatoes have 2 times more Vitamin B1, 2 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.7 times more Vitamin C than Canned Spinach with Liquids.
- While 7 oz of Canned Spinach Solids and Liquids contain 16.8 times more Vitamin A, 4.8 times more Vitamin B2, 4.5 times more Vitamin B9, 2.9 times more Vitamin E and 136 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Spinach with Liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Canned Spinach with Liquids:
- 7 oz of Canned Spinach Solids and Liquids contain 7.5 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 6.2 times more Magnesium, 4.7 times more Manganese, 2.4 times more Selenium, 6.8 times more Sodium and 3 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Spinach with Liquids contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate and 7.5 times more Sugars than Canned Spinach with Liquids.
- While 7 oz of Canned Spinach Solids and Liquids contain 61 times more Omega 3, 3.1 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Spinach Solids and Liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.