Nutrient Comparison: Boiled Spinach with Salt VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spinach with Salt versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spinach with Salt vs Cooked Ripe Red Tomatoes:
- 5 ounces of Boiled Spinach with Salt have 21.8 times more Vitamin A, 2.6 times more Vitamin B1, 10.7 times more Vitamin B2, 3.1 times more Vitamin B6, 11.2 times more Vitamin B9, 3.7 times more Vitamin E and 176.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 2.3 times more Vitamin C than Boiled and Drained Spinach with Salt.
- Both Boiled Spinach with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Spinach with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spinach with Salt vs Cooked Ripe Red Tomatoes:
- 5 ounces of Boiled Spinach with Salt have 12.4 times more Calcium, 2.3 times more Copper, 5.3 times more Iron, 9.7 times more Magnesium, 8.9 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium, 27.8 times more Sodium and 5.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Boiled Spinach with Salt and Cooked Ripe Red Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spinach with Salt have 46 times more Omega 3, 3.4 times more Fiber and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 5.8 times more Sugars than Boiled and Drained Spinach with Salt.
- Both Boiled Spinach with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spinach with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in five ounces.