Boiled Spinach VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spinach or Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Spinach vs Broccoli Raab:
- 500 calories of Boiled Spinach have 3.8 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, 1.2 times more Vitamin E and 2.1 times more Vitamin K than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled and Drained Spinach.
- Both Boiled and Drained Spinach as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spinach vs Broccoli Raab:
- 500 calories of Boiled Spinach have 1.2 times more Calcium, 4 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 2.3 times more Potassium, 1.4 times more Selenium and 2 times more Sodium than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 1.4 times more Phosphorus than Boiled and Drained Spinach.
- Both Boiled Spinach and Broccoli Raab contain similar levels of Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spinach have 1.3 times more Carbohydrate than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 2 times more Fat and 2.1 times more Omega 3 than Boiled and Drained Spinach.
- Both Boiled Spinach and Broccoli Raab offer comparable quantities of Energy, Sugars, Fiber and Protein per 500 calories.
- Both Boiled and Drained Spinach as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.