Nutrient Comparison: Boiled Spinach VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spinach versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spinach vs Broccoli Raab:
- 7 ounces of Boiled Spinach have 4 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 1.3 times more Vitamin E and 2.2 times more Vitamin K than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled and Drained Spinach.
- Both Boiled and Drained Spinach as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spinach vs Broccoli Raab:
- 7 ounces of Boiled Spinach have 1.3 times more Calcium, 4.1 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 2.4 times more Manganese, 2.4 times more Potassium, 1.5 times more Selenium and 2.1 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.3 times more Phosphorus than Boiled and Drained Spinach.
- Both Boiled Spinach and Broccoli Raab contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spinach have 1.3 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.1 times more Omega 3 than Boiled and Drained Spinach.
- Both Boiled Spinach and Broccoli Raab offer comparable quantities of Fiber and Protein per seven ounces.
- Both Boiled and Drained Spinach as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.