Comparing Nutrients in 500 calories Boiled SpinachVS Cooked Frozen Cauliflower
Weight per 500 calories
Boiled Spinach
2174g
Cooked Frozen Cauliflower
2632g
Boiled Spinach has 1.2 times more energy per 100g than Cooked Frozen Cauliflower. It has very low energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spinach or Cooked Frozen Cauliflower?
Boiled Spinach VS Cooked Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spinach or Cooked Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Spinach vs Cooked Frozen Cauliflower:
500 calories of Boiled Spinach have more Vitamin A, 2.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9, 28.6 times more Vitamin E and 34.3 times more Vitamin K than Cooked Frozen Cauliflower.
While 500 kcal of Boiled and Drained Frozen Cauliflower contain 3.9 times more Vitamin C than Boiled and Drained Spinach.
500 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Spinach as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spinach vs Cooked Frozen Cauliflower:
500 calories of Boiled Spinach have 6.6 times more Calcium, 6 times more Copper, 7.2 times more Iron, 8 times more Magnesium, 5.1 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium, 2.1 times more Selenium, 3.2 times more Sodium and 4.8 times more Zinc than Cooked Frozen Cauliflower.
Both Boiled Spinach and Cooked Frozen Cauliflower contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spinach have 1.5 times more Protein than Cooked Frozen Cauliflower.
While 500 kcal of Boiled and Drained Frozen Cauliflower contain 3 times more Sugars and 1.4 times more Fiber than Boiled and Drained Spinach.
Both Boiled Spinach and Cooked Frozen Cauliflower offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Boiled and Drained Spinach as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 500 calories.