Nutrient Comparison: Boiled Spinach VS Cooked Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spinach versus 7 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spinach vs Cooked Frozen Cauliflower:
- 7 ounces of Boiled Spinach have more Vitamin A, 2.6 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 3.6 times more Vitamin B9, 34.7 times more Vitamin E and 41.5 times more Vitamin K than Cooked Frozen Cauliflower.
- While 7 oz of Boiled and Drained Frozen Cauliflower contain 3.2 times more Vitamin C than Boiled and Drained Spinach.
- 7 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled and Drained Spinach as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spinach vs Cooked Frozen Cauliflower:
- 7 ounces of Boiled Spinach have 8 times more Calcium, 7.3 times more Copper, 8.7 times more Iron, 9.7 times more Magnesium, 6.2 times more Manganese, 2.3 times more Phosphorus, 3.4 times more Potassium, 2.5 times more Selenium, 3.9 times more Sodium and 5.8 times more Zinc than Cooked Frozen Cauliflower.
- Both Boiled Spinach and Cooked Frozen Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spinach have 1.8 times more Protein than Cooked Frozen Cauliflower.
- Both Boiled Spinach and Cooked Frozen Cauliflower offer comparable quantities of Omega 3, Carbohydrate and Fiber per seven ounces.
- Both Boiled and Drained Spinach as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.