Comparing Nutrients in 500 calories Boiled Summer Squash with SaltVS Frozen Broccoli Spears
Weight per 500 calories
Boiled Summer Squash with Salt
2500g
Frozen Broccoli Spears
1724g
Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Boiled and Drained All Varieties Summer Squash with Salt, which is very low in comparison to other foods. Boiled Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Summer Squash with Salt or Frozen Broccoli Spears?
Boiled Summer Squash With Salt VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Summer Squash with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Boiled Summer Squash with Salt vs Frozen Broccoli Spears:
500 calories of Boiled Summer Squash with Salt have 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 3.6 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B6, 3.2 times more Vitamin B9, 8.6 times more Vitamin C, 6.7 times more Vitamin E and 20 times more Vitamin K than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled Summer Squash with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Summer Squash with Salt vs Frozen Broccoli Spears:
500 calories of Boiled Summer Squash with Salt have 4.1 times more Copper, 2.2 times more Magnesium, 1.2 times more Manganese, 20.2 times more Sodium, 1.7 times more Zinc and 1.5 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.4 times more Iron and 6.6 times more Selenium than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled Summer Squash with Salt and Frozen Broccoli Spears contain similar levels of Calcium, Phosphorus and Potassium per 500 calories.
500 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Summer Squash with Salt have 2.6 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.5 times more Fiber and 2.3 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled Summer Squash with Salt and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.