Comparing Nutrients in 100 calories Boiled Summer Squash with SaltVS Frozen Broccoli Spears
Weight per 100 calories
Boiled Summer Squash with Salt
500g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Boiled and Drained All Varieties Summer Squash with Salt, which is very low in comparison to other foods. Boiled Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Summer Squash with Salt or Frozen Broccoli Spears?
Boiled Summer Squash With Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Summer Squash with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Summer Squash with Salt vs Frozen Broccoli Spears:
100 calories of Boiled Summer Squash with Salt have 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.6 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B6, 3.2 times more Vitamin B9, 8.6 times more Vitamin C, 6.7 times more Vitamin E and 20 times more Vitamin K than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled Summer Squash with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Summer Squash with Salt vs Frozen Broccoli Spears:
100 calories of Boiled Summer Squash with Salt have 4.1 times more Copper, 2.2 times more Magnesium, 1.2 times more Manganese, 20.2 times more Sodium, 1.7 times more Zinc and 1.5 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Iron and 6.6 times more Selenium than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled Summer Squash with Salt and Frozen Broccoli Spears contain similar levels of Calcium, Phosphorus and Potassium per 100 calories.
100 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Summer Squash with Salt have 2.6 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Fiber and 2.3 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled Summer Squash with Salt and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.