Comparing Nutrients in 500 calories Boiled Summer Squash with SaltVS Boiled Salsify with Salt
Weight per 500 calories
Boiled Summer Squash with Salt
2500g
Boiled Salsify with Salt
735g
Boiled and Drained Salsify with Salt has 3.4 times more energy per unit of mass than Boiled and Drained All Varieties Summer Squash with Salt, which is low in comparison to other foods. Boiled Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Summer Squash with Salt or Boiled Salsify with Salt?
Boiled Summer Squash With Salt VS Boiled Salsify With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Summer Squash with Salt or Boiled Salsify with Salt?
Lets compare vitamin content per 500 calories of Boiled Summer Squash with Salt vs Boiled Salsify with Salt:
500 calories of Boiled Summer Squash with Salt have more Vitamin A, 2.7 times more Vitamin B1, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.5 times more Vitamin B9, 4.1 times more Vitamin C, 2.5 times more Vitamin E and 39.7 times more Vitamin K than Boiled Salsify with Salt.
Both Boiled Summer Squash with Salt and Boiled Salsify with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Summer Squash with Salt vs Boiled Salsify with Salt:
500 calories of Boiled Summer Squash with Salt have 2 times more Calcium, 5 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium, 3.2 times more Sodium, 4.4 times more Zinc and 3.9 times more Water than Boiled Salsify with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled and Drained Salsify with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Summer Squash with Salt have 3 times more Sugars and 1.5 times more Fiber than Boiled Salsify with Salt.
Both Boiled Summer Squash with Salt and Boiled Salsify with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.