Boiled Crookneck And Straightneck Summer Squash VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Crookneck And Straightneck Summer Squash or Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Crookneck And Straightneck Summer Squash vs Broccoli Raab:
- 500 kcal of Raw Broccoli Raab contain 2 times more Vitamin A, 3.3 times more Vitamin B1, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 3.1 times more Vitamin B9, 1.5 times more Vitamin C, 11.7 times more Vitamin E and 44 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Broccoli Raab provide similar amounts of Vitamin B5 per 500 calories.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Crookneck And Straightneck Summer Squash vs Broccoli Raab:
- 500 calories of Boiled Crookneck And Straightneck Summer Squash have 1.8 times more Copper than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 4.2 times more Calcium, 5 times more Iron, 2.2 times more Manganese, 2.2 times more Phosphorus, 4.3 times more Selenium, 28.5 times more Sodium and 3 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Broccoli Raab contain similar levels of Magnesium, Potassium and Water per 500 calories.
- 500 calories of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Crookneck And Straightneck Summer Squash have 1.5 times more Carbohydrate, 7.6 times more Sugars and 8.9 times more Fructose than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 2 times more Omega 3, 2.1 times more Fiber and 2.6 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Broccoli Raab offer comparable quantities of Energy and Fat per 500 calories.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.