Comparing Nutrients in 500 calories Boiled Summer Squash, Zucchini, Includes SkinVS Cooked Frozen Carrots
Weight per 500 calories
Boiled Summer Squash, Zucchini, Includes Skin
3333g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 2.5 times more energy per unit of mass than Boiled and Drained Summer Squash, Zucchini, Includes Skin, which is low in comparison to other foods. Boiled Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Summer Squash, Zucchini, Includes Skin or Cooked Frozen Carrots?
Boiled Summer Squash, Zucchini, Includes Skin VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Summer Squash, Zucchini, Includes Skin or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Summer Squash, Zucchini, Includes Skin vs Cooked Frozen Carrots:
500 calories of Boiled Summer Squash, Zucchini, Includes Skin have 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 4.1 times more Vitamin B5, 2.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 13.8 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 6.1 times more Vitamin A, 3.4 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Summer Squash, Zucchini, Includes Skin vs Cooked Frozen Carrots:
500 calories of Boiled Summer Squash, Zucchini, Includes Skin have 1.3 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 4.3 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium, 2.3 times more Zinc and 2.6 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 8 times more Sodium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled Summer Squash, Zucchini, Includes Skin and Cooked Frozen Carrots contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Summer Squash, Zucchini, Includes Skin have 1.3 times more Fat, 5.3 times more Omega 3 and 4.8 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2 times more Omega 6 and 1.3 times more Fiber than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled Summer Squash, Zucchini, Includes Skin and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.