Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Summer Squash, Zucchini, Includes Skin versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Summer Squash, Zucchini, Includes Skin vs Cooked Frozen Carrots:
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin have 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B9 and 5.6 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 15.1 times more Vitamin A, 1.5 times more Vitamin B2, 8.4 times more Vitamin E and 3.2 times more Vitamin K than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Summer Squash, Zucchini, Includes Skin vs Cooked Frozen Carrots:
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin have 1.7 times more Magnesium and 1.4 times more Potassium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 1.6 times more Copper, 1.4 times more Iron and 19.7 times more Sodium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Cooked Frozen Carrots contain similar levels of Manganese, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin have 2.1 times more Omega 3 and 2 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.9 times more Carbohydrate, 2.4 times more Sugars and 3.3 times more Fiber than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.