Comparing Nutrients in 500 calories Canned Summer Squash, Zucchini, Italian StyleVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Canned Summer Squash, Zucchini, Italian Style
1724g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 3 times more energy per unit of mass than Canned Summer Squash, Zucchini, Italian Style, which is average in comparison to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Summer Squash, Zucchini, Italian Style or Boiled Potato Flesh, Cooked In Skin?
Canned Summer Squash, Zucchini, Italian Style VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Summer Squash, Zucchini, Italian Style or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Canned Summer Squash, Zucchini, Italian Style vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Canned Summer Squash, Zucchini, Italian Style have more Vitamin A, 6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 9 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Summer Squash, Zucchini, Italian Style vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Canned Summer Squash, Zucchini, Italian Style have 10.2 times more Calcium, 1.6 times more Copper, 6.6 times more Iron, 1.9 times more Magnesium, 5.2 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium, 280.5 times more Sodium, 2.6 times more Zinc and 3.5 times more Water than Boiled Potato Flesh, Cooked In Skin.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Summer Squash, Zucchini, Italian Style have 8.7 times more Omega 3 and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Canned Summer Squash, Zucchini, Italian Style and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 500 calories.