Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Canned Summer Squash, Zucchini, Italian Style versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Summer Squash, Zucchini, Italian Style vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Canned Summer Squash, Zucchini, Italian Style have more Vitamin A, 2 times more Vitamin B2 and 3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Vitamin B1, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 5.7 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Summer Squash, Zucchini, Italian Style vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Canned Summer Squash, Zucchini, Italian Style have 2.2 times more Iron, 1.7 times more Manganese and 93.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc and Water per 100 grams.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Energy, 2.9 times more Carbohydrate and 1.8 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 100 grams of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy and Protein
- Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.