Hubbard Winter Squash has 1.5 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Hubbard Winter Squash or Stewed Canned Tomatoes?
Hubbard Winter Squash VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hubbard Winter Squash or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Hubbard Winter Squash vs Stewed Canned Tomatoes:
500 calories of Hubbard Winter Squash have 4.9 times more Vitamin A, 2.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 8 times more Vitamin E and 2.8 times more Vitamin K than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
Both Raw Hubbard Winter Squash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hubbard Winter Squash vs Stewed Canned Tomatoes:
500 calories of Hubbard Winter Squash have 2 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.7 times more Calcium, 2.7 times more Copper, 5.1 times more Iron, 1.5 times more Phosphorus, 1.8 times more Selenium, 48.6 times more Sodium, 2 times more Zinc and 1.6 times more Water than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Stewed Canned Tomatoes contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hubbard Winter Squash have 28.4 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Hubbard Winter Squash as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.