Nutrient Comparison: Hubbard Winter Squash VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Hubbard Winter Squash versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hubbard Winter Squash vs Stewed Canned Tomatoes:
- 1 kilogram of Hubbard Winter Squash has 7.6 times more Vitamin A, 1.5 times more Vitamin B1, 3.5 times more Vitamin B5, 9.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.4 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Vitamin B3, 5.2 times more Vitamin E and 1.8 times more Vitamin K than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Hubbard Winter Squash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hubbard Winter Squash vs Stewed Canned Tomatoes:
- 1 kilogram of Hubbard Winter Squash has 1.6 times more Magnesium, 3 times more Manganese and 1.5 times more Potassium than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.4 times more Calcium, 1.8 times more Copper, 3.3 times more Iron and 31.6 times more Sodium than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Stewed Canned Tomatoes contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Hubbard Winter Squash lack sufficient amounts of Calcium
- Both Raw Hubbard Winter Squash as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hubbard Winter Squash has 43.7 times more Omega 3, 1.4 times more Carbohydrate, 3.9 times more Fiber and 2.2 times more Protein than Stewed Canned Tomatoes.
- Both Hubbard Winter Squash and Stewed Canned Tomatoes offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Hubbard Winter Squash as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in one kilogram.