Baked Potatoes Flesh no Salt have 3 times more energy per unit of mass than Raw Spaghetti Winter Squash, which is average in comparison to other foods. Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Spaghetti Winter Squash or Baked Potato Flesh?
Spaghetti Winter Squash VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spaghetti Winter Squash or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Spaghetti Winter Squash vs Baked Potato Flesh:
500 calories of Spaghetti Winter Squash have more Vitamin A, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B9, 9.8 times more Vitamin E and 9 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2 times more Vitamin C than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Spaghetti Winter Squash as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spaghetti Winter Squash vs Baked Potato Flesh:
500 calories of Spaghetti Winter Squash have 13.8 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 10.2 times more Sodium, 2 times more Zinc and 3.6 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Copper and 1.4 times more Phosphorus than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Baked Potato Flesh contain similar levels of Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Raw Spaghetti Winter Squash as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Spaghetti Winter Squash have 44.7 times more Omega 3, 4.9 times more Sugars and 3 times more Fiber than Baked Potato Flesh.
Both Spaghetti Winter Squash and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Spaghetti Winter Squash as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.